Butternut Squash and Apple Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 yellow onion, chopped
1 celery rib, chopped
1 carrot, chopped
1 tbsp butter
1 butternut squash, peeled , seeds removed, chopped
1 green apple, peeled, cored, chopped
3 cups chicken broth
1/2 tsp nutmeg, more to taste
1/2 tsp cinnamon, more to taste
1/2 tsp salt, more to taste
1/2 tsp pepper, more to taste

Directions:

Note: (squash and apple should be at a 3 to 1 ratio).
Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes.
Add squash, apple, and broth. Bring to boil.
Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.17 Kcal (340 kJ)
Calories from fat	36.07 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	5.09mg	2%
Sodium	643.17mg	27%
Potassium	297.97mg	6%
Total Carbs	10.24g	3%
Sugars	4.28g	17%
Dietary Fiber	2.16g	9%
Protein	0.69g	1%
Vitamin C	16mg	27%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	37.97 Kcal (159 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	6%
Cholesterol	2.38mg	2%
Sodium	300.84mg	27%
Potassium	139.37mg	6%
Total Carbs	4.79g	3%
Sugars	2g	17%
Dietary Fiber	1.01g	9%
Protein	0.32g	1%
Vitamin C	7.5mg	27%
Vitamin A	0.2mg	12%
Iron	0.1mg	2%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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