Lemon Thyme Swordfish Recipe

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Ingredients:

Serving

6 (6 oz) swordfish steaks, 1/2 inch thick,skin removed
2 lemons , juice of
2 shallots, thinly sliced
2 cloves garlic, crushed
2 tbsp coarse grain mustard
1/4 cup extra virgin olive oil
3 -4 sprigs fresh thyme, minced
fresh ground black pepper

Directions:

Place the swordfish in a shallow bowl.
Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
Pour over the swordfish.
Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
Set up your gas or charcoal grill and brush the grill rack with oil.
Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.23 Kcal (646 kJ)
Calories from fat	103.02 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	7.37mg	2%
Sodium	73.68mg	3%
Potassium	208.25mg	4%
Total Carbs	8.5g	3%
Sugars	3.52g	14%
Dietary Fiber	1.85g	7%
Protein	5.24g	10%
Vitamin C	13.5mg	22%
Iron	13.9mg	77%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	154.01 Kcal (645 kJ)
Calories from fat	102.87 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	7.36mg	2%
Sodium	73.58mg	3%
Potassium	207.96mg	4%
Total Carbs	8.49g	3%
Sugars	3.52g	14%
Dietary Fiber	1.85g	7%
Protein	5.23g	10%
Vitamin C	13.5mg	22%
Iron	13.9mg	77%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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