Sweet Sweet Potatoes Recipe

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Sweet Sweet Potatoes
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Ingredients:

Directions:

  1. Set oven to 425°F.
  2. Butter a medium-size baking dish.
  3. In a saucepan cook sweet potatoes in boiling water for about 8-10 minutes, or until just firm-tender; drain well and transfer to baking dish.
  4. Mix together brown sugar, cinnamon and salt in a small bowl or cup.
  5. Sprinkle the potatoes with the brown sugar mixture and toss gently to coat.
  6. Drizzle with orange juice.
  7. Dot with butter all over.
  8. Bake uncovered for 15 minutes.
  9. Remove from oven and sprinkle with marshmallows.
  10. Return to oven and bake for another 2 minutes longer, or until marshmallow are puffed and golden coloured.
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.02 Kcal (1202 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.53mg 10%
Sodium 370.31mg 15%
Potassium 518.62mg 11%
Total Carbs 44.62g 15%
Sugars 22.39g 90%
Dietary Fiber 4.07g 16%
Protein 3.1g 6%
Vitamin C 12mg 20%
Vitamin A 1.4mg 48%
Iron 1.5mg 8%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 149.53 Kcal (626 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 18%
Cholesterol 15.91mg 10%
Sodium 192.92mg 15%
Potassium 270.18mg 11%
Total Carbs 23.25g 15%
Sugars 11.66g 90%
Dietary Fiber 2.12g 16%
Protein 1.62g 6%
Vitamin C 6.2mg 20%
Vitamin A 0.8mg 48%
Iron 0.8mg 8%
Calcium 31.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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