Directions:
- Preheat oven to 350 degrees.
- Slice squash in half lengthwise. Scoop out seeds. Lay squash skin side up in a shallow baking pan. Bake for 30 to 40 minutes.
- Meanwhile, blend butter and Orange Ginger Dressing Mix. Remove squash from oven and carefully flip over. Spoon butter mixture evenly onto each halved squash and return to oven. Bake until squash is tender (approximately 10 to 20 additional minutes)
- I like to slice when it is time to turn over the halves also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 4.01mg | 0% | |
| Potassium | 375.59mg | 8% | |
| Total Carbs | 10.78g | 4% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.64 Kcal (342 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 9% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 5% | |
| Sodium | 3.49mg | 0% | |
| Potassium | 327.13mg | 8% | |
| Total Carbs | 9.38g | 4% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 10.3mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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