Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Turn acorn squash upside down onto a cookie sheet. Bake in a 350 degrees F (175 degrees C) oven until it begins to soften, approximately 30 to 45 minutes.
- Remove squash from the oven and turn onto a plate so that the flesh is facing upwards. Place butter and brown sugar into the squash, and place remaining squash over the other piece. Place squash in a baking dish (so the squash won't slide around too much) while baking.
- Place squash in the 350 degrees F (175 degrees C) oven and bake another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.22 Kcal (1454 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 19.87mg | 1% | |
| Potassium | 1524.53mg | 32% | |
| Total Carbs | 61.93g | 21% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.77 Kcal (313 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 18% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 10% | |
| Sodium | 4.28mg | 1% | |
| Potassium | 328.27mg | 32% | |
| Total Carbs | 13.33g | 21% | |
| Sugars | 4.01g | 75% | |
| Dietary Fiber | 1.86g | 34% | |
| Protein | 0.96g | 9% | |
| Vitamin C | 10.2mg | 79% | |
| Iron | 1mg | 25% | |
| Calcium | 34.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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