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Garlic Butter Acorn Squash Recipe

Garlic Butter Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Place each squash half in the baking dish, cut side down.
Bake squash in the preheated oven for 30 minutes. Flip squash over and place 1 tablespoon butter and 1 teaspoon garlic into each squash. Season with salt and pepper.
Bake squash, cut-side up until tender, about 20 more minutes. Cool for about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.1 Kcal (804 kJ)
Calories from fat	103.68 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	30.5mg	10%
Sodium	8.5mg	0%
Potassium	762.42mg	16%
Total Carbs	22.47g	7%
Sugars	0.03g	0%
Dietary Fiber	4.37g	17%
Protein	2.46g	5%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	82.63 Kcal (346 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	18%
Cholesterol	13.12mg	10%
Sodium	3.66mg	0%
Potassium	327.94mg	16%
Total Carbs	9.67g	7%
Sugars	0.01g	0%
Dietary Fiber	1.88g	17%
Protein	1.06g	5%
Vitamin C	10.6mg	41%
Vitamin A	0.1mg	5%
Iron	1mg	12%
Calcium	34.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free

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