Candied Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Place both halves of the squash cut side up on a microwave-safe plate or dish. Put 2 tablespoons of butter, and 2 tablespoons of brown sugar into the cavity of each half.
Cook for 8 to 10 minutes in the microwave on full power. Rotate the squash a couple of times to ensure even cooking. When the flesh is soft, scoop out soft flesh with the sugar and butter, and place it in a bowl. Mash it a little to blend the ingredients. Serve in a bowl, or your could even serve it in the shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.07 Kcal (825 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	8.64mg	0%
Potassium	395.59mg	8%
Total Carbs	24.25g	8%
Sugars	13.34g	53%
Dietary Fiber	2.16g	9%
Protein	1.22g	2%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	145.24 Kcal (608 kJ)
Calories from fat	76.22 Kcal
		% Daily Value*
Total Fat	8.47g	18%
Cholesterol	22.48mg	10%
Sodium	6.37mg	0%
Potassium	291.54mg	8%
Total Carbs	17.87g	8%
Sugars	9.83g	53%
Dietary Fiber	1.59g	9%
Protein	0.9g	2%
Vitamin C	8.7mg	20%
Vitamin A	0.1mg	5%
Iron	0.9mg	7%
Calcium	37.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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