Maple Glazed Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lg. acorn squash, seeded and cut into quarters
butter flavored vegetable cooking spray
1 lg. tart cooking apple, unpeeled, cored, and sliced
1/4 cup raisins
1/4 cup chopped walnuts
1/2 hot water
maple flavored syrup
1 cup apple juice
2 1/2 tsp. cornstarch
1/4 cup sugar substitute
1 tbsp. margarine
1 tsp. maple extract
1 tsp. vanilla extract
recipe follows

Directions:

1)Place squash, cut sides up, in baking pan; Add 1/2 cup hot water. Bake in preheated oven at 400º until squash is tender about 30 to 40 minutes.
2)Prepare the maple glaze first:
3)Mix apple juice, cornstarch and the sugar substitute in a small saucepan; heat to boiling. Boil, stirring constantly, until thickened, about 1 minute.
4)Remove from heat; add margarine, maple extract and vanilla extract, stirring until margarine is melted.
5)The Squash recipe:
6)Spray medium skillet with cooking spray; heat over medium heat until hot. Add apples, raisins and walnuts; cook over medium heat until apple slices are tender, about 5 minutes. Add maple flavored syrup; cook until heated through, 2 to 3 minutes.
7)Place squash wedges on a serving platter; spoon apple mixture over squash. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.24 Kcal (796 kJ)
Calories from fat	68.29 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Sodium	17.29mg	1%
Potassium	565.25mg	12%
Total Carbs	29.33g	10%
Sugars	6.47g	26%
Dietary Fiber	3.45g	14%
Protein	3.29g	7%
Vitamin C	36.7mg	61%
Iron	1.6mg	9%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	97.27 Kcal (407 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	12%
Sodium	8.84mg	1%
Potassium	289.01mg	12%
Total Carbs	15g	10%
Sugars	3.31g	26%
Dietary Fiber	1.77g	14%
Protein	1.68g	7%
Vitamin C	18.8mg	61%
Iron	0.8mg	9%
Calcium	31.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Acorn Squash And Apples

Acorn squash, halved, Salt, Tart apples, thinly sliced and 5 more..
Apple-Stuffed Squash

Acorn squash, halved and seeded, Salt and 6 more..
Ham with Maple Gravy

Fully cooked boneless ham (6 lb), Maple syrup, divided and 6 more..
Apple Fruit Bread

Flour, Sugar, Baking soda, Ground nutmeg, Ground cinnamon and 7 more..
Apple Fruit Bread

King arthur unbleached all-purpose flour, Sugar and 10 more..
Walnut Raisin Apple Cookies

Butter, softened, Brown sugar, Eggs and 12 more..
Spiced-Up Apple Cake

All-purpose flour, Baking powder, Ground cinnamon and 16 more..
Chunky Apple Bread

Eggs, Sugar, Buttermilk, Mayonnaise, Vanilla extract and 8 more..
Persimmon and Cranberry Pie

Unbaked pie crusts and 7 more..
Cranberry Chicken

Boneless skinless chicken breasts and 5 more..
Apple Pan Dowdy

Dark brown sugar , firmly packed, All-purpose flour and 9 more..
Tender Cranberry Chicken

Boneless skinless chicken breast halves (1-1/2 lb) and 5 more..
Wild Rice Waldorf Salad

Cooked wild rice, Cooked brown rice, Apples, Lemon juice and 8 more..
English Christmas Pudding II

Flour , sifted, Baking soda, Salt, Cinnamon, Nutmeg and 11 more..
Cranberry Mocha Cheesecake

Chocolate wafer cookies, crushed, Butter, melted and 14 more..