Pork Chops with Apple Curry Sauce Recipe

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Ingredients:

Serving

4 (1 inch thick) boneless pork chops
vegetable oil
salt and pepper to taste
1 large onion, diced
1 large apple, cored and diced
1 1/2 cups unsweetened applesauce
2 cups apple juice
1/4 cup margarine
2 tbsp chicken bouillon granules
1 clove garlic, crushed
3 tbsp ground curry powder , or to taste
salt and pepper to taste

Directions:

Season pork chops with salt and pepper. In a large skillet over medium-high heat, brown pork chops in a small amount of oil, flipping once to brown both sides. Arrange chops in a 9x13 inch baking dish.
In the same skillet, melt margarine over medium heat. Cook and stir onions and apples in margarine until caramelized. Stir in applesauce, apple juice, chicken bouillon, garlic, and curry powder. Season to taste with salt and pepper. Pour over chops, and cover dish with foil.
Bake in a preheated 400 degrees F (200 degrees C) for 40 minutes, or until pork chops are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.03 Kcal (1302 kJ)
Calories from fat	133.39 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	15.23mg	5%
Sodium	1086.29mg	45%
Potassium	478.26mg	10%
Total Carbs	39.12g	13%
Sugars	28.37g	113%
Dietary Fiber	4.35g	17%
Protein	6.58g	13%
Vitamin C	73.8mg	123%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	86.54 Kcal (362 kJ)
Calories from fat	37.11 Kcal
		% Daily Value*
Total Fat	4.12g	23%
Cholesterol	4.24mg	5%
Sodium	302.24mg	45%
Potassium	133.07mg	10%
Total Carbs	10.88g	13%
Sugars	7.89g	113%
Dietary Fiber	1.21g	17%
Protein	1.83g	13%
Vitamin C	20.5mg	123%
Iron	0.5mg	10%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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