Pork Chops with Sweet-and-Sour Apples Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
4 5- oz boneless pork chops (each about 3/4 inch thick )
1 tsp dried oregano
1 tbsp vegetable oil
2 golden delicious or rome beauty apples, unpeeled, cored, cut into 1/2-inch wedges
1 large onion, cut into 1/2-inch wedges
1/3 cup unsweetened apple juice
1/4 cup apple cider vinegar

Directions:

Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; sauté 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and sauté just until cooked through, about 2 minutes. Transfer to plate; cover with foil.
Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Sauté until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.
Per serving: calories, 273; total fat, 12 g; saturated fat, 3 g; cholesterol, 69 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.18 Kcal (1395 kJ)
Calories from fat	132.75 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	75.13mg	25%
Sodium	1815.64mg	76%
Potassium	584.06mg	12%
Total Carbs	20.46g	7%
Sugars	12.01g	48%
Dietary Fiber	2.55g	10%
Protein	25.91g	52%
Vitamin C	10.6mg	18%
Iron	1.5mg	8%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	110.02 Kcal (461 kJ)
Calories from fat	43.83 Kcal
		% Daily Value*
Total Fat	4.87g	23%
Cholesterol	24.81mg	25%
Sodium	599.52mg	76%
Potassium	192.86mg	12%
Total Carbs	6.76g	7%
Sugars	3.96g	48%
Dietary Fiber	0.84g	10%
Protein	8.56g	52%
Vitamin C	3.5mg	18%
Iron	0.5mg	8%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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