Easy Apple Chops Recipe

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Easy Apple Chops
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Ingredients
5
Count
Nutrition
145
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Marinate pork chops with unsweetened applesauce in a plastic storage bag in fridge overnite or for at least 2 hours.
  2. Place marinated chops on drip rack in a roasting pan (sprayed with cooking spray and lined with tinfoil to protect your pan). Sprinkle seasoning, cinnamon, and Splenda brown Sugar Twin on both sides of chops, then tent pan with tin foil.
  3. Roast at 350 for about 45 min to 1 hour. Pork is done when internal temperature reaches 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.82 Kcal (606 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 62.37mg 21%
Sodium 47.49mg 2%
Potassium 409.42mg 9%
Total Carbs 6.5g 2%
Sugars 5.32g 21%
Dietary Fiber 0.59g 2%
Protein 20.79g 42%
Vitamin C 12.4mg 21%
Iron 0.9mg 5%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 94.31 Kcal (395 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 4%
Cholesterol 40.62mg 21%
Sodium 30.92mg 2%
Potassium 266.62mg 9%
Total Carbs 4.23g 2%
Sugars 3.46g 21%
Dietary Fiber 0.38g 2%
Protein 13.54g 42%
Vitamin C 8.1mg 21%
Iron 0.6mg 5%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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