Autumn Acorn Squash Saute Recipe

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Ingredients:

Serving

2 tbsp butter
1 onion, coarsely chopped (about 2 cups)
4 cups acorn squash, peeled and cut into 1/2-inch cubes
1 cup raisins
2 tbsp walnuts, coarsely chopped
6 tbsp water
salt (to taste)
fresh ground black pepper (to taste)

Directions:

In large saucepan, melt butter.
Saute onion 5 minutes, or until golden, but not brown.
Add squash. Saute about 2 more minutes.
Add raisins and walnuts. Saute an additional 5 minutes, stirring occasionally.
Add water. Add salt and pepper to taste.
Cover pan and remove from heat.
Allow the pan to sit, covered, for 20 minutes, or until the squash is tender and ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.11 Kcal (1194 kJ)
Calories from fat	76.18 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	15.27mg	5%
Sodium	20.25mg	1%
Potassium	965.01mg	21%
Total Carbs	53.77g	18%
Sugars	3.24g	13%
Dietary Fiber	7.56g	30%
Protein	4.44g	9%
Vitamin C	23.1mg	39%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	96.83 Kcal (405 kJ)
Calories from fat	25.87 Kcal
		% Daily Value*
Total Fat	2.87g	13%
Cholesterol	5.18mg	5%
Sodium	6.88mg	1%
Potassium	327.73mg	21%
Total Carbs	18.26g	18%
Sugars	1.1g	13%
Dietary Fiber	2.57g	30%
Protein	1.51g	9%
Vitamin C	7.9mg	39%
Iron	0.9mg	15%
Calcium	28mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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