Directions:
- Over medium heat make a roux with the vegetable oil and flour.
- Stir continuously until the roux is the color of a paper bag.
- Add bell pepper, garlic, green onions and Tabasco.
- Keep cooking until the veggies get soft.
- Add the tomato paste and the water, making sure to mix well.
- Add shrimp; cover and simmer for about 15 minutes over low heat, making sure to stir every once and a while.
- Uncover and cook until desired consistency.
- Add salt and pepper to taste and Cajun seasoning if desired.
- Serve over hot white rice with french bread on the side to soak up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.13 Kcal (4158 kJ) | ||
| Calories from fat | 644.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.63g | 110% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 2750.3mg | 115% | |
| Potassium | 319.96mg | 7% | |
| Total Carbs | 74.1g | 25% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28mg | 156% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 189.53 Kcal (794 kJ) | ||
| Calories from fat | 123.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 110% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 44% | |
| Sodium | 524.88mg | 115% | |
| Potassium | 61.06mg | 7% | |
| Total Carbs | 14.14g | 25% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 3.67g | 38% | |
| Vitamin C | 11.7mg | 102% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.3mg | 156% | |
| Calcium | 21mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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