Directions:
- Heat 1 tablespoon olive oil in skillet- add red bell pepper, onion, and garlic. Saute until soft. Remove from skillet and cool.
- Add all your ingredients in a bowl and mix. Do not over mix.
- Place mixture in meatloaf pan (or pie dish) and cover with the marinara sauce.
- Bake at 350 degrees for 50-60 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.07 Kcal (2332 kJ) | ||
| Calories from fat | 312.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 178.59mg | 60% | |
| Sodium | 1662.98mg | 69% | |
| Potassium | 710.82mg | 15% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.1mg | 95% | |
| Calcium | 518.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 53% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 60% | |
| Sodium | 460.31mg | 69% | |
| Potassium | 196.75mg | 15% | |
| Total Carbs | 5.6g | 7% | |
| Sugars | 2.23g | 32% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 10.99g | 79% | |
| Vitamin C | 9.7mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 95% | |
| Calcium | 143.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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