Authentic Hungarian Goulash in a Clay Pot Recipe

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Authentic Hungarian Goulash in a Clay Pot

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Ingredients:

Serving

1 1/2 lbs beef chuck, cut into chunks
2 tbsp oil
2 medium onions, chopped
4 garlic cloves, chopped
2 carrots, diced
1 parsnip, diced
3 celery leaves
1 tbsp tomato paste
1 fresh green pepper, seeded and diced
2 medium potatoes, cut into chunks
1 tbsp hungarian paprika
1 tsp caraway seed
1 bay leaf
ground black pepper , and salt according
2 -3 cups beef broth

Directions:

Soak Clay pot ( I use the smaller one) for at least 15 minutes.
Heat up the oil in a pot and braise the chopped onions in it until they get a nice golden brown color.
Sprinkle the braised onions with paprika powder while strirring them to prevent the paprika from burning.
Add the ( salt and pepper the meat first) beef cubes , mix quickly and brown.
Add garlic, caraway, parsnip, potatoes, carrots, peppers,bay leaf, tomato Paste and celery leaves. Mix .
Pour into the soaked clay pot.
Cover with beef broth ( it should be almost to the top.
Place in Cold oven and turn to 400°F Bake at 400 for about 2 hours.
Serve over egg noodles. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.71 Kcal (1732 kJ)
Calories from fat	139.08 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	107.16mg	36%
Sodium	633.36mg	26%
Potassium	1364.57mg	29%
Total Carbs	27.62g	9%
Sugars	8.4g	34%
Dietary Fiber	5.99g	24%
Protein	43.85g	88%
Vitamin C	34.4mg	57%
Vitamin A	1mg	33%
Iron	4.4mg	24%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	72.96 Kcal (305 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	24%
Cholesterol	18.9mg	36%
Sodium	111.7mg	26%
Potassium	240.65mg	29%
Total Carbs	4.87g	9%
Sugars	1.48g	34%
Dietary Fiber	1.06g	24%
Protein	7.73g	88%
Vitamin C	6.1mg	57%
Vitamin A	0.2mg	33%
Iron	0.8mg	24%
Calcium	18.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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