Directions:
- Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.
- Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.46 Kcal (1748 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 13% | |
| Sodium | 1005.57mg | 42% | |
| Potassium | 453.13mg | 10% | |
| Total Carbs | 52.59g | 18% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 19% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 13% | |
| Sodium | 282.18mg | 42% | |
| Potassium | 127.16mg | 10% | |
| Total Carbs | 14.76g | 18% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 6.47g | 46% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 31% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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