Hungarian Mixed Bean Goulash Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 large onions, thinly sliced
1 large green bell pepper, thinly sliced
2 cups vegetable broth
1 (6 oz) can tomato paste
1 (16 oz) can kidney beans, rinsed and drained
1 (16 oz) can white beans, rinsed and drained ( cannellini
1 (16 oz) can lima beans, rinsed and drained
2 medium potatoes, unpeeled, cut into 1/2 inch cubes
2 tbsp paprika
1 tsp dried basil
1/2 tsp caraway seed
1/4 tsp pepper
1 cup plain yogurt

Directions:

Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
Cook, stirring frequently, 5 minutes.
Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.91 Kcal (561 kJ)
Calories from fat	32.07 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	4.6mg	2%
Sodium	362.1mg	15%
Potassium	438.53mg	9%
Total Carbs	22.53g	8%
Sugars	6.86g	27%
Dietary Fiber	3.93g	16%
Protein	4.21g	8%
Vitamin C	21.1mg	35%
Vitamin A	0.7mg	24%
Iron	8mg	44%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	67.66 Kcal (283 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	2.32mg	2%
Sodium	182.95mg	15%
Potassium	221.57mg	9%
Total Carbs	11.39g	8%
Sugars	3.46g	27%
Dietary Fiber	1.99g	16%
Protein	2.13g	8%
Vitamin C	10.7mg	35%
Vitamin A	0.4mg	24%
Iron	4mg	44%
Calcium	39.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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