Amount Per 1 Serving
Calories	291.28 Kcal (1220 kJ)
Calories from fat	79.36 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Sodium	339.56mg	14%
Potassium	1656.19mg	35%
Total Carbs	46.96g	16%
Sugars	6.98g	28%
Dietary Fiber	4.51g	18%
Protein	12.78g	26%
Vitamin C	245.5mg	409%
Vitamin A	3.3mg	110%
Iron	3.3mg	18%
Calcium	358.6mg	36%

Amount Per 100 g
Calories	63.56 Kcal (266 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	14%
Sodium	74.09mg	14%
Potassium	361.38mg	35%
Total Carbs	10.25g	16%
Sugars	1.52g	28%
Dietary Fiber	0.98g	18%
Protein	2.79g	26%
Vitamin C	53.6mg	409%
Vitamin A	0.7mg	110%
Iron	0.7mg	18%
Calcium	78.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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