Directions:
- Chop all the vegetables
- Fry the onion gently in the oil with the bacon until soft
- Add all the vegetables and fry gently for 10 minutes or until softened
- Add chicken stock and simmer for 30 mins
- Blaend with a hand blender and serve with crusty wholemeal bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.96 Kcal (2935 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 819.35mg | 34% | |
| Potassium | 2929.6mg | 62% | |
| Total Carbs | 128.73g | 43% | |
| Sugars | 36.1g | 144% | |
| Dietary Fiber | 36.56g | 146% | |
| Protein | 33.59g | 67% | |
| Vitamin C | 199.4mg | 332% | |
| Vitamin A | 3mg | 100% | |
| Iron | 7.1mg | 39% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 60.09 Kcal (252 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 11% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 5% | |
| Sodium | 70.23mg | 34% | |
| Potassium | 251.12mg | 62% | |
| Total Carbs | 11.04g | 43% | |
| Sugars | 3.09g | 144% | |
| Dietary Fiber | 3.13g | 146% | |
| Protein | 2.88g | 67% | |
| Vitamin C | 17.1mg | 332% | |
| Vitamin A | 0.3mg | 100% | |
| Iron | 0.6mg | 39% | |
| Calcium | 25.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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