Directions:
- Boil the ham hocks in water for 2 hours (to get the smoky flavor into the broth.)
- Add hamburger and sausage, then beans, tomato sauce and carrots.
- Cook 10 minutes.
- Add onion, celery and potatoes; cook 20 minutes.
- Add remaining ingredients.
- Cook 10 more minutes.
- Season if needed with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.66 Kcal (1749 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 440.35mg | 18% | |
| Potassium | 871.33mg | 19% | |
| Total Carbs | 70.53g | 24% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 58.46 Kcal (245 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 11% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 6% | |
| Sodium | 61.64mg | 18% | |
| Potassium | 121.97mg | 19% | |
| Total Carbs | 9.87g | 24% | |
| Sugars | 1.68g | 48% | |
| Dietary Fiber | 1.56g | 45% | |
| Protein | 2.66g | 38% | |
| Vitamin C | 4.1mg | 49% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 25% | |
| Calcium | 30mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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