Directions:
- Wash ham hocks and place in a large Dutch oven. Add water, peas, and salt; bring to a boil. Reduce heat; cover and simmer 1 hour or until peas are tender.
- Serving Suggestion: Aunt Sivie's Green Crowder Peas may be served with Hot Pepper Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 484.33mg | 20% | |
| Potassium | 103.26mg | 2% | |
| Total Carbs | 8.4g | 3% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 6% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 5% | |
| Sodium | 295.69mg | 20% | |
| Potassium | 63.04mg | 2% | |
| Total Carbs | 5.13g | 3% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 4.17g | 14% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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