Mashed Potatoes with Greens Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 9- to 10-oz smoked ham hock
4 cups cold water
3/4 lb kale, stems removed and reserved, leaves coarsely chopped
1/4 lb mustard greens , stems discarded, leaves coarsely chopped
3 lb russet potatoes, peeled, quartered
1/2 cup (1 stick) butter
1 cup (about) whole milk
4 green onions, chopped

Directions:

Combine ham hock and 4 cups cold water in large saucepan; bring to boil. Reduce heat to medium-low, cover and simmer until ham is tender, about 45 minutes. Transfer hock to plate; cool. Remove meat from bone; chop meat.
If necessary, boil ham broth until reduced to 3 cups. Add kale stems. Cover and simmer over medium heat 10 minutes. Add kale leaves. Cover and simmer 5 minutes. Add mustard greens; cover and simmer until all greens are tender, occasionally submerging greens in broth, about 20 minutes. Uncover; simmer until broth is reduced almost to glaze, about 10 minutes longer. Season with salt and pepper.
Cook potatoes in large pot of boiling salted water until tender, about 30 minutes. Drain potatoes, reserving 1/4 cup cooking liquid. Return potatoes and reserved 1/4 cup cooking liquid to pot. Add butter and 3/4 cup whole milk. Mash potatoes until almost smooth, adding more milk if dry. Season potatoes to taste with salt and pepper.
Spoon potatoes into large bowl. Make well in center of potatoes; spoon greens into well. Sprinkle with chopped ham and green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.84 Kcal (1565 kJ)
Calories from fat	133.77 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	53.36mg	18%
Sodium	248.91mg	10%
Potassium	1222.66mg	26%
Total Carbs	42.14g	14%
Sugars	3.67g	15%
Dietary Fiber	3.95g	16%
Protein	17.99g	36%
Vitamin C	65.7mg	109%
Vitamin A	0.5mg	17%
Iron	2.8mg	16%
Calcium	163mg	16%

Amount Per 100 g
Calories	88.09 Kcal (369 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	23%
Cholesterol	12.57mg	18%
Sodium	58.65mg	10%
Potassium	288.11mg	26%
Total Carbs	9.93g	14%
Sugars	0.87g	15%
Dietary Fiber	0.93g	16%
Protein	4.24g	36%
Vitamin C	15.5mg	109%
Vitamin A	0.1mg	17%
Iron	0.7mg	16%
Calcium	38.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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