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Aunt Peggy's Old Fashioned Meat Loaf Recipe

Aunt Peggy's Old Fashioned Meat Loaf Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375. In a large bowl, combine the ground beef, tomato paste, onion, green pepper, oats, eggs, salt and pepper. Shape the mixture into a loaf and place it in a 9 by 5 inch loaf pan.
In a small bowl, whisk together the ketchup, brown sugar, and mustard. Slather the glaze on top of the meat loaf and bake for 1 hour or until the meat loaf is firm and cooked all the way through. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.63 Kcal (1640 kJ)
Calories from fat	221.39 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	111.21mg	37%
Sodium	916.96mg	38%
Potassium	468.41mg	10%
Total Carbs	18.25g	6%
Sugars	3.44g	14%
Dietary Fiber	2.09g	8%
Protein	25.47g	51%
Vitamin C	29.8mg	50%
Vitamin A	0.6mg	20%
Iron	13.3mg	74%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	160 Kcal (670 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	38%
Cholesterol	45.43mg	37%
Sodium	374.61mg	38%
Potassium	191.36mg	10%
Total Carbs	7.45g	6%
Sugars	1.41g	14%
Dietary Fiber	0.86g	8%
Protein	10.4g	51%
Vitamin C	12.2mg	50%
Vitamin A	0.2mg	20%
Iron	5.4mg	74%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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