Aunt Mary's Layered Salad Recipe

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Aunt Mary's Layered Salad
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a large serving bowl place a thin layer of 1/2 of the listed ingredients. Begin with the lettuce followed by onion, cauliflower, cheese, bacon and peas. Repeat.
  3. Top the salad with mayonnaise and garnish with a sprinkle of crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.99 Kcal (1122 kJ)
Calories from fat 203.03 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 45.21mg 15%
Sodium 402.58mg 17%
Potassium 302.14mg 6%
Total Carbs 6.11g 2%
Sugars 2.41g 10%
Dietary Fiber 1.73g 7%
Protein 11.11g 22%
Vitamin C 25.9mg 43%
Vitamin A 0.4mg 13%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 146.12 Kcal (612 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 35%
Cholesterol 24.65mg 15%
Sodium 219.51mg 17%
Potassium 164.74mg 6%
Total Carbs 3.33g 2%
Sugars 1.31g 10%
Dietary Fiber 0.94g 7%
Protein 6.06g 22%
Vitamin C 14.1mg 43%
Vitamin A 0.2mg 13%
Calcium 82.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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