Directions:
- LAYER lettuce, onions,waterchess nuts, peas and ham in large straight-sided serving bowl.
- MIX mayo, Parmesan cheese and sugar. Spread over salad to seal; cover.
- Refrigerate several hours or overnight.
- TOP with cheese crumbles just before serving; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.52 Kcal (944 kJ) | ||
| Calories from fat | 175.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 10% | |
| Sodium | 402.57mg | 17% | |
| Potassium | 140.79mg | 3% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 212.3 Kcal (889 kJ) | ||
| Calories from fat | 165.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 30% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 10% | |
| Sodium | 378.96mg | 17% | |
| Potassium | 132.53mg | 3% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.1g | 15% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 183.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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