Amount Per 1 Serving
Calories	145.51 Kcal (609 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	5.67mg	2%
Sodium	29.43mg	1%
Potassium	66.44mg	1%
Total Carbs	29.02g	10%
Sugars	1.93g	8%
Dietary Fiber	2.9g	12%
Protein	5.3g	11%
Vitamin C	11.8mg	20%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	164.74 Kcal (690 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	6.42mg	2%
Sodium	33.31mg	1%
Potassium	75.21mg	1%
Total Carbs	32.85g	10%
Sugars	2.19g	8%
Dietary Fiber	3.28g	12%
Protein	6g	11%
Vitamin C	13.3mg	20%
Vitamin A	0.3mg	8%
Iron	5.6mg	27%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick and Easy Pasta Salad

Penne pasta, Garlic cloves, Roma tomatoes, chopped and 5 more..
Italian Cucumber Salad

Cucumbers, peeled and sliced, Halved cherry tomatoes and 3 more..
Fresh Tomato Salad

Tomatoes, diced, Onion, chopped, Cucumber, sliced and 6 more..
Fresh Tomato Salad

Tomatoes, diced, Onion, chopped, Cucumber, sliced and 5 more..
Horiatiki Salata

Ripe tomatoes, Red onion, Cucumber, Green bell pepper and 7 more..
Horiatiki (Greek Villagers Salad)

Firm tomatoes and 8 more..
Obsessive Gazpacho

Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more..
Horiatiki Salata: Greek Salad

Tomatoes (large,ripe ), Red onion, Cucumber and 7 more..
Gazpacho Soup

Tomatoes, peeled and chopped, Purple onion, finely chopped and 15 more..
Gazpacho Soup

Ripe tomatoes, peeled and chopped and 15 more..
Fresh Tomato And Avocado Soup

Tomatoes ) , chopped, Red onion, chopped and 9 more..
Italian Pasta Stir-Fry

Linguine, uncooked, Tomatoes, seeded and chopped and 10 more..
Bruschetta Pasta

Linguine, Ripe tomatoes, roughly chopped and 6 more..
Tomato Summer Salad

Tomatoes (chopped ), Tomatoes (halved ) and 7 more..
Heirloom Tomato Salad

Mixed fresh tomatoes, chopped, Sliced red onions and 4 more..

Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Also Try

Aunt B's Pasta Salad

Rotini noodles, Deli turkey (diced ), Deli ham (diced ) and 12 more..
Aunt Grace's Napa Salad

Chinese cabbage (aka napa cabbage chopped up into bite si... and 11 more..
Aunt Bobbie's Broccoli Salad

Mayonnaise, Sugar, Vinegar, Fried bacon and 5 more..
Aunt Marion's Fruit Salad Dessert

Pineapple chunks, drained and 9 more..
Aunt Karen's Brussels Sprouts Salad

Frozen brussels sprouts, Water, Apple cider vinegar and 5 more..
Aunt Dorothy's Marinated Carrot Salad

Carrots, peeled and sliced into rounds and 11 more..
Aunt Kellie's Spinach Poppy Seed Salad

Prewashed spinach and 11 more..
Aunt Trish's Salad Dressing (From the Pioneer Woman)

Olive oil or 3/4 cup canola oil, Lemons, juiced and 6 more..
Linguini Salad (Pasta Salad)

Linguine, Tomatoes, diced, Cucumber, seeded and diced and 4 more..
Aunt Margie's Cole Slaw

Sugar, Oil, Vinegar, Salt, Dry mustard, Celery seed and 2 more..