Directions:
- In a large skillet, brown ground beef with onions and garlic.
- Drain meat mixture on paper towels.
- To a large stock pot, add meat, tomato soup, Ranch Style beans, vegetable soup, mixed vegetables, Ro-Tel tomatoes and water.
- Bring to a boil and add chili powder and pepper to season.
- Reduce heat and let simmer about 30 minutes.
- ~NOTE~Fresh or frozen vegetables may be used instead of canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.66 Kcal (815 kJ) | ||
| Calories from fat | 101.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 18% | |
| Sodium | 355.57mg | 15% | |
| Potassium | 345.4mg | 7% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 17% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 18% | |
| Sodium | 192.16mg | 15% | |
| Potassium | 186.66mg | 7% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 9.33g | 35% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.1mg | 11% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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