Amount Per 1 Serving
Calories	442.26 Kcal (1852 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Sodium	469.64mg	20%
Potassium	257mg	5%
Total Carbs	85.63g	29%
Sugars	17.83g	71%
Dietary Fiber	4.41g	18%
Protein	13.24g	26%
Iron	4.3mg	24%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	263.29 Kcal (1102 kJ)
Calories from fat	29.37 Kcal
		% Daily Value*
Total Fat	3.26g	8%
Sodium	279.59mg	20%
Potassium	153mg	5%
Total Carbs	50.98g	29%
Sugars	10.62g	71%
Dietary Fiber	2.62g	18%
Protein	7.88g	26%
Iron	2.6mg	24%
Calcium	27.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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