Directions:
- Place peppers, onions and meats into a large pot. Stir vigorously to mix together. Do NOT brown the meat!
- Add the sauces.
- Turn the stove on at this point to medium heat. Cook the raw meats and veggies in the sauces for about 15 minutes until the meats begin to break up and cook.
- Reduce the heat to medium/low, cover, and continue cooking for about an hour, stirring frequently to break up the meats.
- Taste for seasoning and add the brown sugar if you like your barbeque sweeter. Continue cooking and stirring for another hour, until flavors are melded.
- Leave cover off for the last 15 minutes to thicken the bbq. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.85 Kcal (1603 kJ) | ||
| Calories from fat | 214.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 236.12mg | 10% | |
| Potassium | 551.79mg | 12% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 37% | |
|---|---|---|---|
| Cholesterol | 50.86mg | 36% | |
| Sodium | 112.13mg | 10% | |
| Potassium | 262.05mg | 12% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 3.44g | 29% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.89g | 67% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 1.7mg | 20% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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