Aunt Becky's Mexican Black Bean Salad Recipe

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Aunt Becky's Mexican Black Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl and refrigerate for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.32 Kcal (269 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 876.87mg 37%
Potassium 197.23mg 4%
Total Carbs 14.78g 5%
Sugars 8.78g 35%
Dietary Fiber 1.94g 8%
Protein 2.05g 4%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 90.4 Kcal (378 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1232.42mg 37%
Potassium 277.2mg 4%
Total Carbs 20.77g 5%
Sugars 12.34g 35%
Dietary Fiber 2.73g 8%
Protein 2.89g 4%
Vitamin C 17.8mg 21%
Vitamin A 0.2mg 5%
Iron 4.2mg 17%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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