Amount Per 1 Serving
Calories	1697.65 Kcal (7108 kJ)
Calories from fat	410.47 Kcal
		% Daily Value*
Total Fat	45.61g	70%
Cholesterol	122.09mg	41%
Sodium	4661.98mg	194%
Potassium	1392.23mg	30%
Total Carbs	306.05g	102%
Sugars	136.88g	548%
Dietary Fiber	24.84g	99%
Protein	28.75g	58%
Vitamin C	1.2mg	2%
Iron	11.1mg	62%
Calcium	693.6mg	69%

Amount Per 100 g
Calories	305.5 Kcal (1279 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	70%
Cholesterol	21.97mg	41%
Sodium	838.94mg	194%
Potassium	250.54mg	30%
Total Carbs	55.08g	102%
Sugars	24.63g	548%
Dietary Fiber	4.47g	99%
Protein	5.17g	58%
Vitamin C	0.2mg	2%
Iron	2mg	62%
Calcium	124.8mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37

Points
46

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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