Directions:
- Cook sausage links and set aside.
- Using 2 skillets heat 2 T. olive oil in each.
- Place 1/2 the onions, garlic and red and green peppers into each skillet.
- Stir-fry the vegetables for 2 to 3 minute.
- Remove one skillet from heat.
- Add the eggplant to the remaining skillet and stir-fry the eggplant for 3 minutes.
- Return second skillet to heat; add sliced zucchini and stir-fry 1 minute.
- Season contents of both skillets with bay leaf, parsley, basil, thyme, salt and freshly ground pepper.
- Slice the Italian sausage and add some to each skillet, along with a portion of cubed tomatoes.
- Spoon portions from both skillets into individual ovenproof dishes.
- Top with a generous layer of mozzarella cheese.
- Bake in a preheated 350F oven for 15 minute or until cheese is hot and bubbly.
- Serve with hot French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.68 Kcal (1238 kJ) | ||
| Calories from fat | 220.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 418.6mg | 17% | |
| Potassium | 453.87mg | 10% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.78 Kcal (602 kJ) | ||
| Calories from fat | 107.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 38% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 14% | |
| Sodium | 203.55mg | 17% | |
| Potassium | 220.7mg | 10% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 2.37g | 20% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 4.61g | 19% | |
| Vitamin C | 25.7mg | 88% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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