Directions:
- Slice aubergines into 1cm/ 1/2 inch rounds
- Sprinkle them with salt and leave to drain for 30min.
- Rinse well and pat dry
- Meanwhile place the tomatoes in a bowl and cover with boiling water
- Leave for 3 or 4 min or till they are easy to peel
- Peel and chop
- Slice onions and gently fry till golden, set aside
- Gently brown aubergines
- Preheat oven to 190C/375F/gas 5
- Oil a casserole dish and begin with a layer of aubergine
- Sprinkle some onion
- Then tomatoes and then cheese
- Cont with layers ending with a layer of cheese
- Bake for 30-40min or until the cheese is brown and bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 9% | |
| Sodium | 91.95mg | 4% | |
| Potassium | 308.85mg | 7% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.56 Kcal (212 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 9% | |
| Sodium | 49.8mg | 4% | |
| Potassium | 167.28mg | 7% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 2.44g | 18% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 9.6mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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