Directions:
- Thaw the artichoke hearts.
- Place flour in a bowl and add egg yolks, nutmeg and salt, pepper and tabasco to taste. Gradually beat in 1 cup milk. Stir in baking powder. Coat artichokes in batter. Adjust the consistancy with the extra milk if needed.
- Drop the artichokes one at a time into oil (deep enough to cover artichokes), heated to 360 degrees. Cook, turning, until golden brown. Remove with a slotted spoon and drain on paper towels.
- Serve hot with your favorite dipping sauce (I like ranch or flavored mayo)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 62.15mg | 21% | |
| Sodium | 671.62mg | 28% | |
| Potassium | 208.12mg | 4% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 209.15 Kcal (876 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 58.21mg | 21% | |
| Sodium | 629.04mg | 28% | |
| Potassium | 194.92mg | 4% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.26g | 14% | |
| Protein | 6.61g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 152.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
