Directions:
- Thaw the artichoke hearts.
- Place flour in a bowl and add egg yolks, nutmeg and salt, pepper and tabasco to taste. Gradually beat in 1 cup milk. Stir in baking powder. Coat artichokes in batter. Adjust the consistancy with the extra milk if needed.
- Drop the artichokes one at a time into oil (deep enough to cover artichokes), heated to 360 degrees. Cook, turning, until golden brown. Remove with a slotted spoon and drain on paper towels.
- Serve hot with your favorite dipping sauce (I like ranch or flavored mayo)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 62.15mg | 21% | |
| Sodium | 671.62mg | 28% | |
| Potassium | 208.12mg | 4% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 209.15 Kcal (876 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 58.21mg | 21% | |
| Sodium | 629.04mg | 28% | |
| Potassium | 194.92mg | 4% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.26g | 14% | |
| Protein | 6.61g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 152.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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