Ingredients:
- 2 -4 peeled & finely chopped garlic cloves, to taste
- fresh basil leaf, & flowers if available
- olive oil (to cook the aubergines , about 250 mls)
Directions:
- Preheat the oven to 450 F/230 C or Gas Mark 8.
- Lightly grease the Tian or an oven proof dish with olive oil.
- Cook the aubergine slices in hot olive oil, turning as necessary until they are golden brown on both sides & well cooked through. Drain them well on absorbent paper & allow to cool before assembling the Tian.
- Cheese Custard: Beat together the cottage cheese, grated Italian cheese, eggs & crème fraiche. Season with salt & black pepper to taste.
- Mix the tinned tomatoes with the passata & add the grated or finely chopped garlic.
- Now you can start to assemble the Tian – start with a little of the tomato sauce & then some aubergine slices; tear the basil leaves into small pieces & scatter over with basil flowers if available. Keep layering the dish with the tomato sauce & aubergines & fresh basil until all the ingredients have been used.
- Pour over the cheese custard & decorate with the freshly sliced tomatoes. Bake in the oven for 35 – 45 minutes until golden brown & bubbling. Allow to cool & serve in slices. Delicious with fresh green salad leaves & crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.51 Kcal (1694 kJ) | ||
| Calories from fat | 369.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41g | 63% | |
|---|---|---|---|
| Cholesterol | 75.24mg | 25% | |
| Sodium | 41.52mg | 2% | |
| Potassium | 135.84mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 309.52 Kcal (1296 kJ) | ||
| Calories from fat | 282.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.38g | 63% | |
|---|---|---|---|
| Cholesterol | 57.57mg | 25% | |
| Sodium | 31.77mg | 2% | |
| Potassium | 103.94mg | 3% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 4.55g | 12% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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