Directions:
- Drain all but one can of the artichokes and either dice finely or put in food processor and chop.
- In a large bowl combine all ingredients until well blended.
- Transfer to an oven safe baking dish and bake at 350 degrees for 45 min to one hour, until bubbly and golden brown.
- Serve with tortilla chips, pita chips, crackers slices of sour dough bread, cut up veggies....
- For a twist you can add diced green chiles, chopped black olives or a box of defrosted frozen chopped spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.81 Kcal (2289 kJ) | ||
| Calories from fat | 456.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.69g | 78% | |
|---|---|---|---|
| Cholesterol | 102.7mg | 34% | |
| Sodium | 1034.47mg | 43% | |
| Potassium | 122.83mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 558.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 440.04 Kcal (1842 kJ) | ||
| Calories from fat | 367.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.8g | 78% | |
|---|---|---|---|
| Cholesterol | 82.64mg | 34% | |
| Sodium | 832.48mg | 43% | |
| Potassium | 98.84mg | 3% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 2.14g | 11% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 15.18g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 449.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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