Directions:
- Combine all ingredients in bowl and stir until well mixed.
- Cover and chill.
- Chill for about 1 hour and then put dip in a fancy dish.
- Serve with chips,crackers, veggies, bread sticks etc.
- Yields 2 1/4 cups.
- Have fun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 6% | |
| Sodium | 150mg | 6% | |
| Potassium | 40.69mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 6% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 6% | |
| Sodium | 452.79mg | 6% | |
| Potassium | 122.84mg | 1% | |
| Total Carbs | 11.43g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 4.89g | 3% | |
| Vitamin C | 2mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 84.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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