Directions:
- Drain and flake salmon.
- Stir in remaining ingredients.
- Season with pepper to taste.
- Serve as a sandwich spread (for a party cut into quarters),or spread on celery or crackers as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.56 Kcal (873 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 12% | |
| Sodium | 267.69mg | 11% | |
| Potassium | 375.52mg | 8% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 6% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 12% | |
| Sodium | 190.85mg | 11% | |
| Potassium | 267.73mg | 8% | |
| Total Carbs | 13.76g | 6% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 2.8g | 16% | |
| Protein | 15.94g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 218.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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