Lobster BLT Recipe

Posted by
Rate It!
Lobster BLT
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To cook the lobsters: Fill a large pot with enough water to come about 2 inches up the sides of the pot. Bring to a boil over high heat. Add a pinch of salt. Add the lobsters, shell side down, cover, and let steam for 12 minutes. Drain the lobsters and let cool.
  2. When the lobster is cool enough to handle, remove the meat from the tails and claws and very coarsely chop. You should have between 1 2/3 and 1 3/4 cups of meat. Set aside in a medium bowl. )Save the bodies and shells for snacking on or for making a lobster broth).
  3. Cook the bacon in a skillet until crisp on both sides, about 10 minutes. Drain on paper towels and set aside.
  4. To make the basil aïoli: In a small bowl, whisk together the mayonnaise, basil, and oil. Season to taste with salt and pepper. Cover and refrigerate; the aïoli will keep for several days. (You will have more aïoli than you need here; save for use in chicken sandwiches, chickensalad, roast beef and cheddar cheese sandwiches, and more.)Add the celery to the lobster. Fold in 2 tablespoons of the aïoli and the lemon juice to lightly coat the ingredients. Season with salt and pepper. Store in the refrigerator for up to 6 hours if not making the BLTs at once.
  5. To assemble a BLT: Lightly toast the bread. Spread the toast with a light dollop of the basil aïoli, just under a tablespoon on each piece of bread. Divide the bacon, lettuce leaves, tomato slices, and lobster salad between 2 slices of the toast. Cover with the remaining 2 slices toast. Slice the sandwiches in half on the diagonal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1558.26 Kcal (6524 kJ)
Calories from fat 1029.52 Kcal
% Daily Value*
Total Fat 114.39g 176%
Cholesterol 315mg 105%
Sodium 2125.1mg 89%
Potassium 3397.73mg 72%
Total Carbs 67.89g 23%
Sugars 18.39g 74%
Dietary Fiber 30.78g 123%
Protein 66.53g 133%
Vitamin C 54.6mg 91%
Iron 15.4mg 86%
Calcium 972.5mg 97%
Amount Per 100 g
Calories 90.07 Kcal (377 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 176%
Cholesterol 18.21mg 105%
Sodium 122.84mg 89%
Potassium 196.4mg 72%
Total Carbs 3.92g 23%
Sugars 1.06g 74%
Dietary Fiber 1.78g 123%
Protein 3.85g 133%
Vitamin C 3.2mg 91%
Iron 0.9mg 86%
Calcium 56.2mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top