Directions:
- Cook penne according to package, reserving 1/2 cup of cooking liquid.
- Meanwhile, heat 1 tbs olive oil over medium high heat and saute onion with salt until tender and gold, 5 minutes.
- Add bell pepper and zucchini for 3 minutes and add garlic for 1 more minute.
- Stir in wine and fresh ground pepper (to taste), simmering until it's mostly evaporated, about 2 minutes.
- Add veggies to pasta with peas, 1 tbs olive oil, mint, feta and reserved cooking liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.98 Kcal (1176 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 4% | |
| Sodium | 314.03mg | 13% | |
| Potassium | 249.99mg | 5% | |
| Total Carbs | 40.51g | 14% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.3mg | 502% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 12% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 4% | |
| Sodium | 183.87mg | 13% | |
| Potassium | 146.38mg | 5% | |
| Total Carbs | 23.72g | 14% | |
| Sugars | 2.36g | 16% | |
| Dietary Fiber | 4.3g | 29% | |
| Protein | 5.55g | 19% | |
| Vitamin C | 35.1mg | 100% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 52.9mg | 502% | |
| Calcium | 74.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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