Asparagus With Pimientos Recipe

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Asparagus With Pimientos
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Ingredients
5
Count
Nutrition
140
Calories
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  2. Cook asparagus in boiling salted water to cover in a large saucepan 4 to 5 minutes or until tender;.
  3. Melt butter in saucepan over medium-high heat; add dry breadcrumbs, and cook, stirring constantly, 2 minutes or until browned. Add asparagus, and toss gently. Sprinkle each serving with cheese and pimientos.
  4. *Substitute 2 (9-ounce) packages frozen asparagus spears, cooked according to package directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.1 Kcal (587 kJ)
Calories from fat 95.7 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 29.21mg 10%
Sodium 143.47mg 6%
Potassium 260.99mg 6%
Total Carbs 7.86g 3%
Sugars 3.16g 13%
Dietary Fiber 2.56g 10%
Protein 4.4g 9%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 94.41 Kcal (395 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 16%
Cholesterol 19.68mg 10%
Sodium 96.68mg 6%
Potassium 175.87mg 6%
Total Carbs 5.3g 3%
Sugars 2.13g 13%
Dietary Fiber 1.72g 10%
Protein 2.96g 9%
Vitamin C 5mg 12%
Vitamin A 0.1mg 4%
Iron 1.7mg 14%
Calcium 47.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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