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Asparagus And Parmesan Cheese Puddings Sformati Di... Recipe

Asparagus And Parmesan Cheese Puddings Sformati Di... Recipe

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Ingredients:

Serving

1/2 cup fresh breadcrumbs made from crustless italian bread
2 lb asparagus, trimmed
2 tbsp unsalted butter
1 medium onion, finely chopped
1 cup freshly grated parmesan cheese (about 3 oz)
1/2 cup whole-milk ricotta cheese
1/4 cup all purpose flour
4 large eggs

Directions:

Butter eight 3/4-cup custard cups or souffle dishes.
Coat with breadcrumbs.
Cut off asparagus tips. Cook tips in large saucepan of boiling salted water until crisp-tender, about 3 minutes.
Drain; reserve tips and 1 cup cooking liquid. Coarsely chop asparagus stalks.
Melt butter in large nonstick skillet over medium heat.
Add onion; saute until tender, about 6 minutes.
Add stalks; saute until crisp-tender, about 5 minutes.
Add reserved asparagus cooking liquid. Cover; simmer until stalks are tender, about 12 minutes.
Uncover; cook until liquid is absorbed, stirring often, about 5 minutes.
Transfer to food processor; puree.
Add Parmesan cheese, ricotta and flour. Using on/off turns, process just until blended. Season with salt and pepper.
Whisk eggs in bowl to blend.
Add asparagus puree; whisk to blend.
Stir in all but 16 asparagus tips.
Divide custard among cups.
Place cups in roasting pan. (Can be made 6 hours ahead. Cover; chill puddings and remaining asparagus tips.)
Preheat oven to 350°F.
Pour hot water into pan to come 1 inch up sides of cups.
Bake puddings until set, about 35 minutes.
Let stand 10 minutes. Invert onto plates.
Garnish with asparagus tips. .
That's it! Buon Appetito...enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.22 Kcal (771 kJ)
Calories from fat	99.34 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	119.47mg	40%
Sodium	242.83mg	10%
Potassium	320.39mg	7%
Total Carbs	9.95g	3%
Sugars	2.94g	12%
Dietary Fiber	2.66g	11%
Protein	12.52g	25%
Vitamin C	7.8mg	13%
Iron	2.9mg	16%
Calcium	216.3mg	22%

Amount Per 100 g
Calories	98.28 Kcal (411 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	17%
Cholesterol	63.73mg	40%
Sodium	129.54mg	10%
Potassium	170.92mg	7%
Total Carbs	5.31g	3%
Sugars	1.57g	12%
Dietary Fiber	1.42g	11%
Protein	6.68g	25%
Vitamin C	4.1mg	13%
Iron	1.6mg	16%
Calcium	115.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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