Asparagus With Mustard Dressing Recipe

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Ingredients:

Serving

Directions:

Bring a medium pan of water to the boil and blanch the asparagus spears for 3-4 minutes. Drain.
Mix the mustard, vinegar, olive oil and seasoning together in a bowl until combined.
Transfer the asparagus spears to a serving dish and pour the dressing over.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1063.54 Kcal (4453 kJ)
Calories from fat	1031.98 Kcal
		% Daily Value*
Total Fat	114.66g	176%
Sodium	314.78mg	13%
Potassium	173.22mg	4%
Total Carbs	4.38g	1%
Sugars	1.6g	6%
Dietary Fiber	2.49g	10%
Protein	2.78g	6%
Vitamin C	5.1mg	8%
Iron	1.6mg	9%
Calcium	21mg	2%

Amount Per 100 g
Calories	423.05 Kcal (1771 kJ)
Calories from fat	410.49 Kcal
		% Daily Value*
Total Fat	45.61g	176%
Sodium	125.21mg	13%
Potassium	68.9mg	4%
Total Carbs	1.74g	1%
Sugars	0.64g	6%
Dietary Fiber	0.99g	10%
Protein	1.11g	6%
Vitamin C	2mg	8%
Iron	0.6mg	9%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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