Directions:
- Preheat oven to 400 degrees.
- Rub the cut sides of the garlic over a 13 x 9 inch baking dish, place garlic in dish.
- Snap off tough ends of asparagus.
- Add asparagus to dish, drizzle with oil.
- Sprinkle asparagus with thyme and salt and fresh ground pepper to taste.
- Toss gently and bake at 400 degrees for 20 minutes, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.19 Kcal (231 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 347.04mg | 7% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.88 Kcal (133 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 200.46mg | 7% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 1.99g | 14% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 6mg | 17% | |
| Iron | 2mg | 19% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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