Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Rinse asparagus and snap off woody stem ends. Dry asparagus and arrange in a single layer in a shallow baking dish (a nonstick jelly-roll pan works well). Drizzle the olive oil over the asparagus and roll the spears to coat well. Sprinkle lightly with kosher salt.
- Roast in oven for 7 to 14 minutes depending on the thickness of the spears (thin spears will take much less time than thick ones). When done, asparagus should still be crisp.
- About 3 to 5 minutes before the asparagus are done, place chopped walnuts in a small pie tin and put into the oven alongside the asparagus. Watch so they don't burn!
- Remove asparagus and walnuts from the oven. Divide asparagus among four luncheon plates. While asparagus are still hot, sprinkle them with the gorgonzola and the roasted walnuts.
- Allow to cool slightly. Serve at room temperature for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.18 Kcal (1119 kJ) | ||
| Calories from fat | 226.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 413.11mg | 17% | |
| Potassium | 165.58mg | 4% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 472.05 Kcal (1976 kJ) | ||
| Calories from fat | 400.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.52g | 39% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 7% | |
| Sodium | 729.88mg | 17% | |
| Potassium | 292.55mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 2.07g | 5% | |
| Protein | 17.74g | 20% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 295.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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