Directions:
- Grate 2 teaspoons orange zest; place in small bowl.
- Squeeze juice.
- To orange zest, add butter, 1 tablespoon orange juice, cilantro, ginger and 1/4 teaspoon each salt and pepper.
- With portable mixer, beat to blend.
- Place on plastic wrap; roll up to form a 3-inch log, twisting ends.
- Freeze 30 minutes, or refrigerate overnight.
- After butter mixture has set, cook asparagus: peel bottom third of asparagus spears with vegetable peeler.
- In large, deep skillet, combine 2 cups water, remaining orange juice, 1 /2 teaspoon salt and the asparagus; heat to boiling.
- Reduce heat; simmer, partially covered, 4 minutes or until tender.
- Drain; place on platter.
- Remove butter from freezer; unwrap.
- Slice into 1/4-inch rounds; place on hot asparagus.
- Per serving: 120 calories, 5 g protein, 6 g carbohydrate, 10 g 6t, 26 mg.
- Cholesterol, 271 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.59 Kcal (484 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 295.09mg | 12% | |
| Potassium | 311.06mg | 7% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.39 Kcal (295 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 8% | |
| Sodium | 179.7mg | 12% | |
| Potassium | 189.43mg | 7% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 5.5mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 17% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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