Directions:
- In a non-stick large skillet, or Dutch oven, heat 1/3 cup of water until it boils.
- Add asparagus, cover and cook over medium heat about 5 minutes or until asparagus is crisp-tender.
- Uncover and continue to boil about 1-2 minutes until water evaporates. Do not overcook.
- Remove asparagus and keep warm.
- Spray dry skillet with cooking oil and add garlic and basil. Cook and stir 1-2 minutes.
- Stir in soy sauce and season to taste with pepper.
- Pour sauce over asparagus and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.78 Kcal (79 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 43.99mg | 2% | |
| Potassium | 178.66mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.48 Kcal (82 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 45.63mg | 2% | |
| Potassium | 185.34mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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