Asparagus with Creamy Garlic Mustard Sauce Recipe

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Asparagus with Creamy Garlic Mustard Sauce
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Ingredients
10
Count
Nutrition
102
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, bring 4 cups water to a boil. Add asparagus; cover and cook for 2 to 2-1/2 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. In a small saucepan, combine the sour cream, mayonnaise, lemon juice, mustard, basil, dill, pepper, garlic powder and salt. Cook and stir over low heat just until heated through. Serve with asparagus. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.32 Kcal (428 kJ)
Calories from fat 72.4 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 7.2mg 2%
Sodium 144.38mg 6%
Potassium 267.22mg 6%
Total Carbs 6.08g 2%
Sugars 2.63g 11%
Dietary Fiber 2.44g 10%
Protein 2.91g 6%
Vitamin C 9.1mg 15%
Iron 2.4mg 13%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 72.68 Kcal (304 kJ)
Calories from fat 51.43 Kcal
% Daily Value*
Total Fat 5.71g 12%
Cholesterol 5.12mg 2%
Sodium 102.55mg 6%
Potassium 189.8mg 6%
Total Carbs 4.32g 2%
Sugars 1.87g 11%
Dietary Fiber 1.73g 10%
Protein 2.07g 6%
Vitamin C 6.5mg 15%
Iron 1.7mg 13%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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