Directions:
- FOR SAUCE:.
- Place Garlic & Herbs Spreadable Cheese in medium sized bowl.
- In another bowl, whisk together olive oil, vinegar and shallots until well blended.
- Gradually add the vinaigrette mixture to the cheese.
- FOR ASPARAGUS:.
- Cut spears diagonally in 1/2 inch pieces, leaving tips whole.
- Stir-fry pieces in butter or hot oil, in a skillet or wok at medium high heat.
- Stir constantly until tender-crisp, 3 to 5 minutes.
- Ladle sauce over asparagus and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.51 Kcal (948 kJ) | ||
| Calories from fat | 189.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 269.18mg | 6% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.71 Kcal (631 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 32% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 179.1mg | 6% | |
| Total Carbs | 5.57g | 3% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 6mg | 15% | |
| Iron | 1.7mg | 14% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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