Directions:
- Blanch the asparagus in boiling salted water for 2 minutes and drain.
- In a medium saucepan set over low heat, cook the ham in the butter for 5 minutes.
- Sprinkle the flour over the ham and cook, stirring, for 1 minute.
- Increase heat to medium and slowly add the milk while stirring constantly.
- Cook, stirring, for 2 minutes or until the sauce has thickened and begins to bubble.
- Remove the pan from the heat and stir in the chopped egg, salt, and pepper.
- Arrange the asparagus on a serving platter and spoon the ham and egg sauce over the top.
- Garnish with fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.88 Kcal (946 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 131.67mg | 44% | |
| Sodium | 1173.31mg | 49% | |
| Potassium | 608.4mg | 13% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 74.74 Kcal (313 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 17% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 44% | |
| Sodium | 388.24mg | 49% | |
| Potassium | 201.32mg | 13% | |
| Total Carbs | 4.59g | 5% | |
| Sugars | 2.86g | 35% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 5.93g | 36% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1mg | 17% | |
| Calcium | 64.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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